With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.
Another way that Pilates may help you to have the appearance of becoming more toned is by improving the way that you carry yourself. As you become more aware of your body you may naturally alter your posture to look longer and leaner.
By increasing muscle tone and promoting better body awareness, Pilates can be a valuable component of a comprehensive fitness plan aimed at achieving a toned physique.
Leg Circles: Tones the inner thighs, glutes, and hip flexors. By maintaining a strong core and keeping movements controlled, this exercise helps sculpt the lower body while improving hip mobility.
So what do we mean by toned? The term ‘toned’ can have different meanings for different people. Some people use it to mean looking long and lean whilst others use it to mean having good muscle definition. We might also think of it as having a firmer body rather than a softer one.
So, how does it actually reshape the body? And how long does it take to see results? Let’s dive into the science behind it.
In haus of wellness choosing exercise, activities that increase your heart rate and get you out of breath are more effective at helping weight loss.
Mindful Engagement: Pilates is about controlled, precise movements. Engaging the correct muscles in every exercise ensures maximum activation and better results.
Our instructors incorporate targeted stretches and full-range movements designed to lengthen tight muscles and enhance joint mobility. Proper stretching keeps muscles pliable and joints fluid, reducing stiffness and risk of strains or sprains. Consistent Pilates helps reopen tight hips, improve hamstring and lower back flexibility, and restore mobility for increased agility and ease of motion.
Over time, this can absolutely lead to a more toned appearance — especially when paired with healthy habits outside the studio.
However, Pilates does not promise drastic weight loss or major physical changes. Results will vary depending on individual factors such as genetics
Nutrition: Your diet plays a big role in muscle definition. Eating enough protein, healthy fats, and complex carbs supports muscle repair and fat loss, revealing toned muscles faster.
Whilst Pilates theoretically is not the quickest route to increasing muscle mass, anecdotally many people do feel that they look more ‘toned’ when they do Pilates. There are a few reasons why this may be.
While not traditionally used for weight loss, Pilates can accelerate fat loss and refine your shape as part of a comprehensive lifestyle plan. Muscle conditioning boosts your metabolism while core engagement and breathing teach mindfulness and self-regulation skills that reduce stress hormones and emotional eating triggers. Pilates perfectly complements a clean eating regimen for safe, sustainable weight loss.